Here to aid your growth

 


Individual approach

Drawing from a range of evidence based approaches I tailor the work to your individual needs.

 


In person sessions

Offering in person sessions in Canton, Cardiff.

 


Online sessions

Offering online sessions via Zoom, so you can engage in psychotherapy from the comfort and safety of your own home.

About me

I offer a safe, calm, and welcoming environment where you can feel comfortable to talk about anything you want. My approach is grounded in the belief we are a product of both our experiences and our biology and in understanding how these impact us we can live more fulfilling lives. 

Having an MA in Integrative Counselling and Psychotherapy I use a variety of evidence based approaches rooted in CBT, humanistic, and psychodynamic therapies which means I tailor my approach to your individual needs. You have the ability to change, heal, and enjoy life more, and by working together we can unlock your potential.

Experience

I have experience working with the following areas:

  • Anxiety
  • Depression
  • Trauma
  • Sexual violence
  • Grief/loss
  • Neurodiversity
  • Self-esteem
  • Sexuality
  • Sex and relationships
  • Stress
  • Work related issues

Education

  • 2025 - MA Integrative Counselling and Psychotherapy - University of South Wales
  • 2022 - Working in Sexual Violence settings - New Pathways
  • 2021 - PGCert Integrative Counselling and Psychotherapy - University of South Wales


Your next steps

Choosing the right therapist is an important decision. I offer a free 15-minute consultation, conducted via phone or video conferencing, to discuss your needs and determine if we are a good fit for working together. This initial conversation provides an opportunity to explore your goals for therapy and how I can support you on your journey.

The first session will mostly be us getting to know one another, agreeing on a way of working together, and discussing your needs and psychotherapy in general. It's typically a gentler session where you can start the process of unburdening yourself before the more in depth work begins.


Pricelist

In-person session

Conducted in Canton, Cardiff

£50

Online sessions

Carried out via Zoom

£45

Student rate

For counsellor & psychotherapist trainees

£35

Book a consultation

I offer a free 15 minute consultation, either via telephone or Zoom, where we can discuss your needs and decide whether we would be a good fit. Finding the right therapist is important and the no-obligation consultation is a way for us to decide together whether I am right for you. You can contact me using either the details below or the contact form, and I will get back to you as soon as I can.

Jon Orr - Psychotherapist


Email: jonorr.psychotherapy@outlook.com
Phone: 07349 262 308